Treadmill Running

Here is a running tip that all gym runners should be aware of! When running on tread mills you should always put the incline to 1 degree! Otherwise when you’re running on the treadmill it is actually easier than running in reality as the ground is moving under you, and so distorts your times/distances covered on the mill, if you were to run on the flat at the same intensity, you would be a lot slower. By setting a slight incline this makes it as if running on flat ground and therefore gives you times that are comparable to outdoors!

Happy Running!