Todays Top Tip

Today’s tip is a simple tip, and very easy to implement, basically, it is to vary your running surface.
By running on softer surfaces such as grass, sand, gravel or dirt, you have to work a lot harder than you do if you just run on the treadmill or roads. It also encourages you to explore the countryside and try different runs and locations as well as burning more calories for the same length run!
Running on soft sand has been shown to burn up to 50% more calories than running on hard concrete! Furthermore it also puts less stress on your knees as an added benefit!

So go venture into the countryside and burn those calories while giving your knees a well earned break!
So go venture into the countryside and burn those calories while giving your knees a well earned break!