Friday, August 01, 2008

FAQ Does Jogging tone your legs?

A question I was asked, here was my brief answer. Jogging will help tone your legs, jogging is a form of low cardio exercise which is the best way to burn fat. The loss of fat will lead to slimmer legs whilst jogging will (slowly) tone your calfs, quads and hamstrings. If you want to boost the toning of your legs, run in hilly environments, running up hills will strengthen your calves and quads. Oh also, of course jogging will also help tone your glutes (bum) but not to the same extent.

Best of luck with the jogging.
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