Tuesday, September 05, 2006

Have a Healthy Rest Day

Here's a little obvious/nice idea for you. So your feeling a bit fatigued and tired, but don't want to feel lazy, then go for a walk. Walking is a great low impact way of keeping you healthy, while giving your muscles and joints a nice rest! Everytime you have a rest day, go for a gentle walk, it'll keep you loose and give you that much needed fresh air.

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