FAQ - How many times a week should I run?

It depends what you're looking to achieve, if you're seeking weight loss then I would recommend lots of cardio at a low intensity but high volume. Low intensity is the best way for fat burning, as above a certain intensity carbs are used primarily to provide energy opposed to fat.

If you are looking to get fit then I recommend standard cardio e.g. a run 3 times a week, interval training once a week (HIIT) and 2 rest days. This might all be a bit much at first depending on your fitness level. As a general rule only increase mileage by 10% each week for improvement without being increasingly susceptible to injuries. Increase mileage slowly and build up over time and you should be 'flying in no time!

Hope that's of some use, have a browse on Get Fit Get Fast for more help!



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FAQ Does Jogging tone your legs?

A question I was asked, here was my brief answer. Jogging will help tone your legs, jogging is a form of low cardio exercise which is the best way to burn fat. The loss of fat will lead to slimmer legs whilst jogging will (slowly) tone your calfs, quads and hamstrings. If you want to boost the toning of your legs, run in hilly environments, running up hills will strengthen your calves and quads. Oh also, of course jogging will also help tone your glutes (bum) but not to the same extent.

Best of luck with the jogging.
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